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What is Emotional release?

Somato Emotional Release is a massage therapy technique designed to help people remove the unhealthy residues of negative experiences in the person’s mind and body brought about by negative or traumatic life experiences. This is usually accompanied by emotional energy. Negative emotional energy is activated or triggered by different types of trauma such as: spiritual/emotional, physiological, and psychological trauma.

Once this negative energy is released some feel lighter in heart body and mind. This also depends on the individual and the severity of the trauma. Somato Emotional Release process requires a special sensitivity on the part of the therapist and a positive attitude and trust from the client.