Yoga is a low-impact exercise that uses controlled body movement through postures designed to relax or manipulate the body. Combined with breathing techniques with these postures improves muscle flexibility and endurance. Practicing yoga each day and greatly improve your bodies longevity, balance, calm your mind, reduce stress and more.

Yoga has been around for hundreds of years and has thousands of benefits. Each posture has different variations to accommodate every single body type, age and ability. It is proven, people that practice yoga regularly live longer and have a better quality of life.