What is a Sports Massage?
Sports massage is used as a preventive body medicine for many athletes before, during and after sporting activity like basketball, baseball, running, hockey and more. A combination of techniques such as Swedish massage, Shiatsu, Trigger point and relaxation before an athletic activity can prepare the athlete for an increased and enhanced sports performance. If being physically active is a part of your daily routine it is good to keep the muscles loosened and warmed up to reduce injuries.
Or after a hard work out a sports massage can get rid of stress, relieve fatigue, remove toxins and by products the body produces in strenuous activity. Sports Massage can help the athlete achieve his/her optimum performance by helping the muscles relax before the big performance.